Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
for every day life
Blog Archive
-
▼
2008
(125)
-
▼
September
(31)
- Rest Day (Wednesday)
- Easy on paper (Tuesday)
- Mix it up (Monday)
- Long Run (Sunday)
- Relax (Saturday)
- Level II (Friday)
- What about Abs (Thursday)
- Here we go (Wednesday)
- Rest Day (Tuesday)
- No time (Monday)
- Grace (Sunday)
- Back at it (Saturday)
- Rest Day (Friday)
- Tabata (Thursday)
- Ring Work (Wednesday)
- The Bear (Tuesday)
- Take a Break (Monday)
- Speed Work (Sunday)
- Chelsea (Saturday)
- Pistols (Friday)
- Zone this (rest day)
- Triplet (Wednesday)
- Murph (Tuesday)
- Back to Work (Monday)
- Rest and relax day
- My Nimbuses
- HSPU
- Get Creative
- Wednesday Rest Day
- Tuesday 5K
- Fundamentals
-
▼
September
(31)
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
The Crew
Followers
Resource
Nutrition
Gear
Artist
counter
Slummin it ! i had to steal saxy's wod , and of corse jack it up a bit cause he is a pussmonster.
ReplyDelete21 15 9
box jumps
Db push press only have 25 #s
pull ups
then reverse reverse!! lol
9 15 21
man what was i thinking
time served wod compleated. i took my time and soaked up the ugly. to enjoy the satifaction of compleating what you think may never end.
sweetcheri