Rest day again I believe I am going to do 20 MIN cardio on the eliptical because I was late night eating Magnum ice cream bars and drinking cold beers once again. Thanks Tony.
(CrossFit Level 1 Instructor/Trainer)
I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
lol good thing i ran 10 laps yesterday cause to
ReplyDelete8 laps arround carquest came out of the hopper
and me with OUT my ipod ugh!
round and round we go !
Derek beat me i stayed just behine his pace . next time...
swettcheri