I am going to have to get creative. The gym facilities here are NOT conducive to CrossFit work outs. As you can see what am working with in the pic to the right. But thats why this is a great fitness program you can create WOD's with limited facilities. Functional Every Day Fitness.
THE WOD: Complete as many rounds as possible in 20 MIN. Yes this type of WOD almost killed me three days ago.
5 Ring Pull-ups
10 Squats
15 Push-ups
20 Walking lunge
Ready GO
My Rounds complete: 12
w/p 500 meeter row 2min 10 sec 1000 meetr row 457
ReplyDelete12 rounds completed 3 pull ups =20 min
c/d
30 sit up w. 20#ball
5 lPS ARROUND CARQUEST
WEEHAW !
SWEETCHERI