This is a fun gole to shoot for. The clapping pull-up. Yes thats my boy knocking those out like its cool
THE WOD: Complete for time
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Ready Go
Time: 54:56 That sucks. Oh well I guess I can only improve that time.
I could beat him .... i can do 3 regular pull-ups in .5 secs
ReplyDelete- Rocco
Oh really, well try the clapping ones. If you record it i will post it
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