No time (Monday)

I will have a full day Monday, and I have been eating like a professional power eater. So a 5K early AM is in order to burn some calories.


The WOD: Run 5K or 5,000 meters, or 3.1 miles 
Post times
Ready GO

Time: 26:00/ 12:52 @the split 2nd half was a bit slower @ 13:08 all up hill.
  

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1 comment:

  1. AnonymousSeptember 22, 2008 at 8:15 PM

    10 laps arround car quest .YEEHAW!!!

    i have only ever ran 8 laps , but then i thought ,
    " why wouldn't you run 10 laps arround ?"

    sweetcheri

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