Enough rest. Time to get back in the mix.
The WOD: 5 rounds for time
10 Kettle bell swings (25% of body weight)
20 Windshield washers (Lay on the ground if you can't hang from the bar)
30 Squats
40 Sit-Ups
Ready Go
Time: 21:04 I had to work around other people in the hotel gym.
Example of a good kettle bell swing and the windshield washer
22.51
ReplyDeletemy windsheild wipers are so sloppy and i struggle withe each one. but i did them on the bar. only way i know to get better is to do more!
sweetcheri