The Bear is not for the light hearted. Below is a good example on how this workout is executed.
The WOD: The BEAR
5 rounds
7 reps of the following sequence is 1 round.
Power clean
Front squat
Push press
Back squat
Push press
NO RESTING during the round. Keep weight manageable.
Rest as needed between rounds.
Post loads in comments.
Ready GO
Round 1: 75#
Round 2: 95#
Round 3: 115#
Round 4: 135#
Round 5: 135#
The Bear ia my FAVE! I like to enjoy the heavy lift of this one, but am still learning.
ReplyDeleteNO DEAD LIFT for me during this exercise.
Round 1-3 45# wow that was light, got the heart moving
Round 4-5 55# good wt but i found i have a strong push press :-) "BIGGURL" this will be start wt next time . then ....
just cause i can
Round 6-7 60 # still able to complete full set with out a break.
this was stronger day fro me;-)
my SON and hubby are my motovation ! you guys rock much luv;
sweetcheri