5 rounds
30 GHD Sit-ups (full extension hand touch the floor)
25 Back extensions
Ready Go
Time :14:55
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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