I programed this one at my gym so I had to do it first.
The WOD Complete for time
50 Box Jumps
500 m Row
40 Push Ups
40 Wall Balls
30 Pull Ups
20 Brupees
10Thrusters 135/85#
Time :derek 17:19 Scaled 15# med ball 85# thruster
me: 14:30 RX
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