To hell you row

Ok I did it Thomas and yes it sucked




WOD: Complete if you dare

Thrusters 115#
Row Meters

10 reps   100 meter
9 reps     200 meter
8 reps     300 meter
7 reps     400 meter
6 reps     500 meter
5 reps     600 meter
4 reps     700 meter
3 reps     800 meter
2 reps     900 meter
1 rep        1000 meter
Ready Go
Time: 31:04

1 comment:

  1. Beat you again..... 30:01... love you long time.

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