H2H

This WOD almost made me see pukie.


The WOD: 4 rounds for time
50 reps H2H (hand 2 hand) Kettle bell swings 16KG or 35#
25 reps Ring Dips
25 reps Wall Ball 20# 10ft or Kettle bell equivalent they both suck.

Time: 21:35 alternated the wall ball and the KB equivalent they do suck equally
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1 comment:

  1. AnonymousApril 7, 2009 at 12:58 PM

    "Badger +"

    4 Rounds for time
    30 Squat clean 95#
    30 Pull up
    800m Run


    SUCKS!!!!!!!!!!!!! 33:40

    ReplyDelete

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