WOD Hero Michael
3 Rounds
800m run
50 Back extensions
50 Sit-ups AB mat
Ready Go
3 Rounds
800m run
50 Back extensions
50 Sit-ups AB mat
Ready Go
Time: 21:23
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- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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Monday....
ReplyDelete"SEAL Fit"
3 rounds for time, with 20lb vest or backpack:
Run 400 meters
25 Pull-ups
50 push-ups
75 sit-ups
100 squats
22:48