The following workout is a tribute to the fallen Oakland Police Officers I pulled from CrossFit Solano
Complete the following twice for time:
- 20 pull-ups
- 20 push-ups
- 20 Abmat sit-ups
- 20 squats
- Run 400m with 20# medball
- 20 burpees
- 20 box jumps (20")
- 20 walking lunge steps
- 20 push press (75#/55#)
- Run 400m with 20# medball
Time 29:47
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