The WOD: Fran with Kettle bells
Complete reps for time
21, 15, 9
Kettle bell thruster 24 kg KB's about 110#
Pull-ups
Ready Go
Time: 8:44 could have tracked my time with an hour glass
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
The Crew
Followers
Resource
Nutrition
Gear
Artist
counter
This sucked!!!! 30:01
ReplyDeleteTo hell you row:
10-9-8...1 heavy thruster 115lb
Row 100-200-300-400...1,000
see notes
Notes: Do ten thrusters, then row 100 meters. Do 9 thrusters, row 200 meters, 8 thrusters, row 300 meters...all the way to 1 thruster and 1,000 meters.