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KB cert complete
Taking some time to rest. After swinging Kettle bells all week end I am smoked. I did learn some new stuff to start implementing in to the WOD.
1 comment:
Rex
March 31, 2009 at 1:32 PM
Hell to the ya!
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KB cert complete
Still hurting
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About Me
Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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Hell to the ya!
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