Scared

I was challenged to a filthy 50 but I am scared.



I need to work my back squats any way. This is what I will be doing.


The WOD: AMRAP 20 Min

15 Ring dips
10 Back squats 225#
05 Parrellet hand stand push ups
Ready Go
6 rounds complete 

2 comments:

  1. Scared as hell!!!!!!!!!!!!!!!

    19:36 my lady friend HOO YA!

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  2. Friday's Workout....

    "Invictus"

    Run 800m
    21x Press 95lb
    Run 800m
    21x Push Press 95lb
    Run 800m
    21x Push Jerk 95lb
    Run 800 M

    18'19.....bring it

    ReplyDelete