The WOD: 3 rounds
21 dumbbell swings (M:50#/W:35#)
21 box jumps (M:24"/W:20")
500m Row
Ready Go
Time: 11:52
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- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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Where my CF Winchester shirt iz?
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