CF Winchester WOD

CrossFit Winchester WOD




The WOD: 5 rounds for time

05 GHD Sit-ups

10 Plyo Push-ups

15 Sumo Dead lift (95#)

20 Box Jumps (24in)
Ready Go
Time 14:05 I did this in my home gym no GHD so I did 10 ab mat sit-ups to sub 
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