Monday

I have a case of the mondays




The Work Out

5 Rounds

25 reps Dead Lift 135#
50 reps Push-ups
25 reps Dumb bell swings 50#
50 reps Sit-ups
Ready Go
Time: BLA I do have a case of the mondays.  34:12.  I have a co-worker that stated he did this WOD in 12:09 I am going to throw the Bull $h!t flag on that time.  
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3 comments:

  1. AnonymousMarch 17, 2009 at 7:03 AM

    I think I just got called out.....Do you tihnk I just make up times?

    ReplyDelete
  2. AnonymousMarch 17, 2009 at 7:13 AM

    Here is todays.....

    Filthy Fifty..For time

    Box jump
    Jumping Pull up
    Kettle bell swing 55lbs
    Walking Lunge
    Knee to Elbow
    Push press 45lbs
    Back extension
    Wall ball 20lbs
    Burpee

    ReplyDelete
  3. SteveMarch 17, 2009 at 7:39 AM

    12:09 for 125 Dead Lifts, 250 Push-ups, 125 DB swings 250 sit-ups. I need to see the video. Thats a Super Hero time

    ReplyDelete

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