The Work Out
5 Rounds
25 reps Dead Lift 135#
50 reps Push-ups
25 reps Dumb bell swings 50#
50 reps Sit-ups
Ready Go
Time: BLA I do have a case of the mondays. 34:12. I have a co-worker that stated he did this WOD in 12:09 I am going to throw the Bull $h!t flag on that time.
I think I just got called out.....Do you tihnk I just make up times?
ReplyDeleteHere is todays.....
ReplyDeleteFilthy Fifty..For time
Box jump
Jumping Pull up
Kettle bell swing 55lbs
Walking Lunge
Knee to Elbow
Push press 45lbs
Back extension
Wall ball 20lbs
Burpee
12:09 for 125 Dead Lifts, 250 Push-ups, 125 DB swings 250 sit-ups. I need to see the video. Thats a Super Hero time
ReplyDelete