21 reps deadlift 225#
1000m row
15 reps deadlift
1000m row
09 reps deadlift
1000m row
Time 15:41
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
for every day life
Blog Archive
-
▼
2009
(177)
-
▼
March
(17)
- KB cert complete
- Still hurting
- Meat grinder
- Front squat (monday 23)
- Sunday WOD
- Modified main page late post
- Double time
- Scared
- Monday
- Archive (Saturday)
- One World WOD
- CF Winchester WOD
- Heavy Cindy
- What the hell
- Jackie (Sunday 8) Day light saveings
- Front Squat hate them (Tuesday 03)
- Log Book WOD (Monday 02)
-
▼
March
(17)
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
The Crew
Followers
Resource
Nutrition
Gear
Artist
counter
No comments:
Post a Comment