skip to main
|
skip to sidebar
Every Day Fitness
for every day life
Double time
Double the pleasure double the fun.
The Work out's:
Grace
30 reps 135# Clean Jerk
Time: 4:40
Rest 10 min start second work out
100 Burpees for time
Time 6:47
Done training
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2010
(4)
►
February
(3)
►
January
(1)
▼
2009
(177)
►
December
(13)
►
November
(14)
►
October
(14)
►
August
(14)
►
July
(7)
►
June
(19)
►
May
(20)
►
April
(16)
▼
March
(17)
KB cert complete
Still hurting
Meat grinder
Front squat (monday 23)
Sunday WOD
Modified main page late post
Double time
Scared
Monday
Archive (Saturday)
One World WOD
CF Winchester WOD
Heavy Cindy
What the hell
Jackie (Sunday 8) Day light saveings
Front Squat hate them (Tuesday 03)
Log Book WOD (Monday 02)
►
February
(20)
►
January
(23)
►
2008
(125)
►
December
(29)
►
November
(25)
►
October
(31)
►
September
(31)
►
August
(9)
About Me
Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
View my complete profile
The Crew
CrossFit Winchester
Boyces Martial Arts/CrossFit
CrossFit Fire Base
The Log Book
CrossFit One World
CrossFit Quantico
CrossFit Fairfax
Followers
Resource
What is CrossFit
What is Fitness
CrossFit HQ
Nutrition
Rob Wolf
The Pyramid
The Zone Diet
Paleolithic Diet
Gear
The Garage Gym Store
Wichita Falls Weightlifting
Concept 2 Rower
Fitness Facrory
Power Systems
AB Mat
Buddy Lee Jump Ropes
Fitness Destination
Artist
Inkaholics
Bizzart Jerusalem
No comments:
Post a Comment