Log Book WOD (Monday 02)

The Log Book

I know I haven't been original for a while but every one is posting great work outs I want to try out. This one is posted by my good friend Rex. I like how he has modified it.


20 Ring Push-up 1 K2E (Knees to Elbows)
19 Ring Push-up 2 K2E
18 Ring Push-up 3 K2E
17 Ring Push-up 4 K2E
16 Ring Push-up 5 K2E
15 Ring Push-up 6 K2E
14 Ring Push-up 7 K2E
13 Ring Push-up 8 K2E
12 Ring Push-up 9 K2E
11 Ring Push-up 10 K2E
10 Ring Push-up 11 K2E

9 Ring Push-up 12 K2E
8 Ring Push-up 13 K2E

7 Ring Push-up 14 K2E
6 Ring Push-up 15 K2E
5 Ring Push-up 16 K2E
4 Ring Push-up 17 K2E
3 Ring Push-up 18 K2E
2 Ring Push-up 19 K2E
1 Ring Push-up 20 K2E

Ready Go
Time:  28:22

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