Make up (Saturday 28)

Make up day 2 workouts.

1st WOD

Row 20 min

Distance: To embarrassing to post I am not a morning person. (4850)

2nd WOD: Complete for time

Dead Lift 225# (Scale weight as necessary)
Box Jumps
Wall Ball 20# ball 10 ft mark
Ready Go

Time: 8:48 new PR made up for the sorry row performance this morning