Front Squats(Tuesday 17)

Front squats suck that's why I programed them





The W.O.D.
5 Rounds
25 Box Jumps, 20"
25 Wall Ball Shots 20# 10ft
25 Floor Wipers
25 Front Squats 65#
Ready Go
Time:29:29 Avg Hart rate was 165bpm I thought I would try a HR monitor out