I am such a slacker (Thursday 05)

I know I haven't been posting. Because I have been lazy on my work outs. Today is my first day back. I think I Rabdoed out. I finally did the row push press wod and it sucked. I have a new site at http://www.cfwinchester.blodspot.com/ Check it out.



The WOD
30 cal row
5 DB push press (50% BW)
25 cal row
10 DB push press (50% BW)
20 cal row
15 DB push press (50% BW)
15 cal row
20 DB push press (50% BW)
10 cal row
25 DB push press (50% BW)
5 cal row
30 DB push press (50% BW)
Ready Go


Time 18:41 That was terrible