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Every Day Fitness
for every day life
Cheri's WOD (Sunday)
Cheri put this together
The WOD
10 rounds
10 Push-ups
10 Box Jumps (24/20 inch)
10 Kettle Bell swings (50/25#)
Ready Go
Times: Me 12:09
Cheri 12:29
Derek 13:00
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About Me
Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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