Oh yea I will enjoy this (not)
The WOD Complete for time
50 Box Jumps (20 inch)
50 Jumping Pull-ups
50 Kettle Bell Swings (35#)
50 Steps walking lunge
50 Knees to elbows
50 Push press (45#)
50 Wall Balls (20# 10ft)
50 Burpees
50 Double unders
50 Jumping Pull-ups
50 Kettle Bell Swings (35#)
50 Steps walking lunge
50 Knees to elbows
50 Push press (45#)
50 Wall Balls (20# 10ft)
50 Burpees
50 Double unders
Ready Go
Time: 28:52 No it was not pleasant at all
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