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Every Day Fitness
for every day life
Back at it (Monday 02)
Time to get back to the
WOD
. Something lite to ease back into things.
The
WOD
: 4 Rounds
Run 400 M
50 Squats
Ready Go
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About Me
Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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