Main Page WOD (Monday 23)

Doing the CF HQ WOD today





The WOD for time
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Ready Go
Time: 14:00
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