Push (Tuesday)

I pulled this WOD from my buddy Rex blog The Log Book CIRCA July.  I modified it a bit because some of us don't have a rower or the rower is substandard like the one below, but treadmills are every were.

The WOD: Complete For Time
30 cal row or run
5 DB push press (50% BW)
25 cal row or run
10 DB push press (50% BW)
20 cal row or run
15 DB push press (50% BW)
15 cal row or run
20 DB push press (50% BW)
10 cal row or run
25 DB push press (50% BW)
5 cal row or run
30 DB push press (50% BW)

Ready GO

My Time:  18:01  I have a rower, but the closest  dumb bell they have to my 50% is 20 KG per so I am light by about 5 # total. So you can add about 1 min to my time.