21, 15, 9
Dead Lift 225# (Scale weight as necessary)
Box Jumps
Wall Ball 20# ball 10 ft mark
Ready Go
My time: 8:57
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2008
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October
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- Happy Halloween (Friday)
- 5K Row (Thursday)
- Madness (Wednesday)
- Day 4 Rest Day (Tuesday)
- Dead Lift (Monday)
- The Pull-up WOD (Saturday)
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- Fran (Thursday)
- Virtual Shovel (Wednesday)
- Welcome Home (Tuesday)
- Travel Day (Monday)
- 5 KM (Sunday)
- HSPU (Saturday)
- Rest / Make Up Day (Friday)
- Disturbing (Thursday)
- Cheri's WOD (Wednesday)
- Working the Double Under (Tuesday)
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- Another Grinder (Sunday)
- Oh my 401K (Saturday)
- Dumbbell Work (Friday)
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- 10K (Wednesday)
- Push (Tuesday)
- What the Fran (Monday)
- Do Over (Sunday)
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October
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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