What a way to break in my new rower. The WOD: Complete for time
Row 2500 meters
50 Pull-ups
Row 1500 meters
30 Pull-ups
Row 1000
20 Pull-ups
Ready Go
My time 26:12
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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