Last day in this wonderful place. I think one last jog on the cobble stone is in order.
The WOD: Run 5K
Ready GO
My time: 28:32 thats bad, but i didn't quit like a boot quitter that I know.
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2008
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October
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- Rest, much needed (Saturday)
- Happy Halloween (Friday)
- 5K Row (Thursday)
- Madness (Wednesday)
- Day 4 Rest Day (Tuesday)
- Dead Lift (Monday)
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- Fran (Thursday)
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- HSPU (Saturday)
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October
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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