I missed yesterday so I am going to hit it hard today with a Task Priority WOD. Work is set time is not
Work divided by Time equals power W/T=P
The WOD: Complete for time. As in every thing weight is scalable.
400 M Run
30 reps Dead Lift 225#
400 M Run
20 reps Dead Lift 225#
400 M Run
15 reps Dead Lift 225#
400 M Run
10 reps Dead Lift 225#
Ready Go
Time: 17:50
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