No outside actives today. I am going to get on the rower for a 5 K. My old PR is 18:31 I don't think I will top that.
The WOD 5 K Row
Ready GO
Time 19:10 Not my best time, but still respectable
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- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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