??? (Sunday 18)

I was at a loss of what to program so I stood in front of the white board and put this together.  

The WOD: 7 Rounds for time

3 Weighted strict Pull-ups (20/10#)

5 Burpees

10 Wall ball shots (20/15# 10feet)

15 Sit-ups (Ab Mat)

Ready Go

Time: Cheri 12:49

            Me:  11:32