Rower (Friday 23)

I know not every one has access to a rowing machine. You can also jump on the Dread mill and run for calories.

The WOD: Complete For Time
30 cal row
5 DB push press (50% BW)
25 cal row
10 DB push press (50% BW)
20 cal row
15 DB push press (50% BW)
15 cal row
20 DB push press (50% BW)
10 cal row
25 DB push press (50% BW)
5 cal row
30 DB push press (50% BW)
Ready Go
Time: No Joy I will have to get back to this one