My elbow is still hurting. This is going to be a long healing process. I am going to try to still work out but the program will stay away from arm bending movements for the week. This will be a challenge.
The WOD: AMRAP in 20Min
10 Box Jumps (24 in)
15 Squats
20 Sit-ups (AB Mat)
Ready Go
Rounds: 10 + 10 Box, 15 Squats, 6 Sit-ups
No comments:
Post a Comment