After five days of work today is a rest day no/no WOD today. I have a great clip of my buddy Rex from CrossFit One World going for max pull-ups. It motivates me to want to work out, NOT.
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2009
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January
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- Apologies (Friday 30)
- Rinoviruse (Sunday 25)
- Rower (Friday 23)
- Dead Lift (Thursday 22)
- Rest Day (Wednesday 21)
- Heavy X 3 (Tuesday 20)
- Let it snow (Monday 19)
- ??? (Sunday 18)
- Chelsea (Saturday 17)
- Rest Day for real (Thursday 15)
- No Rest Again (Wednesday 14)
- No Rest (Tuesday 13)
- One World WOD (Monday 12)
- Going Over Head (Sunday 11)
- W/T=P (Saturday 10)
- The Prognosis (Thursday 08)
- Rubber legs (Wednesday 07)
- Rest Day for Wii-Tards (Tuesday 06)
- Make up (Monday 05)
- Low Back (Sunday 04)
- Still hurting (Saturday 03)
- Tennis Elbow (Friday 02)
- Happy New Year (Friday 01)
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January
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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