Going heavy today. The Press, Push press, and Push jerk.
The WOD: complete reps
Press
1,1,1,1,1
Push press
3,3,3,3,3
Push jerk
5,5,5,5,5
Ready Go
Press 155, 175, 185 (miss), 175, 185 (miss again)
Push press 155, 175, 185, 195, 205 (2 reps miss on 3rd)
Push jerk 155, 175, 185, 195, 205 (4 reps miss on 5th)
No comments:
Post a Comment