No Rest Again (Wednesday 14)

Pull-ups of every type I don't like this WOD even more when I post a slower time.  Cheri was complaining about the lack of pull-ups she was doing so this Work out should cover that.

The WOD: 10 rounds for time

3 weighted pull-ups (45/25#)

5 strict pull-ups

7 kipping pull-ups

Ready Go

Times Cheri: 34:53 as RX

              Me 30:50 about a full 3 min slower than my old time I blame it on my elbow.