Rubber legs (Wednesday 07)

My legs are suffering from DOMS Delayed Onset Muscle Soreness from the back squats on Monday. This is a good link to an article that a big brain wrote. http://sportsmedicine.about.com/cs/injuries/a/doms.htm

The WOD: 5 rounds for time

20 AB Mat Sit-ups
20 Kettle bell swings 35#
20 Med Ball Russian twist 20# (keep feet elevated. Reps are counted on just one side.)
Ready Go
Time: 12:48 and it sucked

example Russian twist