Tennis Elbow (Friday 02)

What a way to start the New Year.


I bought a Wii for Christmas, with Madden 09. The game involves a lot of arm motions. I would have never thought any one could get injured playing video games. Well I can't move my elbow. That makes today a run day.
By Definition- Tendinitis is an inflammation or irritation of the tendon, a thick cord that attaches bone to muscle.
The WOD: Run 5KM
Ready Go

Time: 30:00 Cheri set the pace


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