The WOD: 3 rounds for time
10 Thrusters (135/95#)
15 Med ball slams (20/10#)
Ready Go
Time 7:01
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About Me
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- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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