No Rest (Tuesday 13)

Today was supposed to be a rest day. Well I decided to do a work out with Dan P from CrossFit Fire Base Orlando. My legs are smoked from this one.

The WOD: 5 Rounds for time
50 ft Walking Over Head Lunge (1/4 Body weight)
21 Burpees
Ready Go
Times Dan 14:14
Me 13:38