Checked out another CF box again great people great facility.
WOD @ Crossfit K town
Kettel bell FRAN
21, 15, 9
Thrusters 50# KB x2
Pull-ups
Time 7:03
WOD @ Crossfit Knoxville
Josh
21 Over head squats (95#)
42 Pull-ups
15 Over head squats
30 Pull-ups
9 Over head squats
18 Pull-ups
Time 8:55
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