10 reps Sumo Dead lift (95#)
10/10 Russian Twist (20#)
10 Burpees
Rounds 9 +10 Sumo, 10/10 russian twist
10 rounds 20:41
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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