WOD : TabataThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Dead Lift (135#)
Med Ball Slams (12#) Therapy
Reps Who cares I just needed to work out some issues.
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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