fight Gone Bad (modified) 12/10

Had to modify this a bit my C-2 went Tango Uniform

Three Rounds
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo
deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)

Row (Calories) NO JOY Modify with Pull-ups
REST 1 MIN


In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Score 306 Replaced the row with pull-ups

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