The WOD: 5 rounds
10 Over head squats 95#
10 burpee pull-ups
5l/5r Turkish get ups 55#
Time: 23:13 old time 24:54
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for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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